Chris Xanders 28:00 BikeErg
13,259
Meters
28:00.0
Time
2:06.7
Pace
415
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 60 |
| Revolution Count | 1691 |
| Power/kg | 1.78 |
| Drag Factor | 164 |
November 20, 2025 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,259 | 2:06.7 | 172 | 889 | 415 | 60 |
| 6:00.0 | 2,646 | 2:16.0 | 139 | 770 | 77 | 56 |
| 12:00.0 | 2,792 | 2:08.9 | 163 | 850 | 85 | 59 |
| 18:00.0 | 2,799 | 2:08.6 | 165 | 860 | 86 | 59 |
| 24:00.0 | 2,927 | 2:02.9 | 188 | 940 | 94 | 62 |
| 28:00.0 | 2,095 | 1:54.5 | 233 | 1095 | 73 | 67 |
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Workout Graph
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