Chris Xanders 3:00 BikeErg
1,294
Meters
3:00.0
Time
2:19.1
Pace
36
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 54 |
| Revolution Count | 164 |
| Power/kg | 1.35 |
| Drag Factor | 167 |
November 07, 2025 07:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,294 | 2:19.1 | 130 | 720 | 36 | 54 |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 12 | 55 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 12 | 54 |
| 3:00.0 | 433 | 2:18.5 | 132 | 720 | 12 | 55 |
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Workout Graph
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