Chris Xanders 6x0:40/1:30r BikeErg
2,211
Meters
4:00.0
Time
1:48.5
Pace
81
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 13:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 69 |
| Revolution Count | 312 |
| Power/kg | 2.84 |
| Drag Factor | 169 |
November 01, 2025 08:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,211 | 1:48.5 | 274 | 1215 | 69 | |
| 0:40.0 | 351 | 1:53.9 | 236 | 1080 | 66 | |
| 0:40.0 | 360 | 1:51.1 | 255 | 1170 | 68 | |
| 0:40.0 | 363 | 1:50.1 | 262 | 1170 | 68 | |
| 0:40.0 | 371 | 1:47.8 | 279 | 1260 | 69 | |
| 0:40.0 | 376 | 1:46.3 | 291 | 1260 | 71 | |
| 0:40.0 | 391 | 1:42.3 | 327 | 1350 | 74 | |
| r281 |
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Workout Graph
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