Chris Xanders v1:00/8:05r...6 row
1,354
Meters
6:00.0
Time
2:12.9
Pace
79
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 32:07.0 |
| Overall Distance | 1,449 |
| Overall Time | 38:07.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 131 |
May 11, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,354 | 2:12.9 | 149 | 790 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| r: 8:05 | 11 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 6:01 | 18 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | |
| r: 5:35 | 17 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| r: 6:04 | 16 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| r: 6:16 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 0:06 | 17 | |||||
| r95 |
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Workout Graph
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