Kendall Hicks 30:00 row
3,750
Meters
30:00.0
Time
4:00.0
Pace
195
Calories
19
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 98 |
October 24, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,750 | 4:00.0 | 25 | 390 | 195 | 19 | 19 |
| 6:00.0 | 747 | 4:00.9 | 25 | 370 | 37 | 23 | 95 |
| 12:00.0 | 755 | 3:58.4 | 26 | 390 | 39 | 20 | |
| 18:00.0 | 602 | 4:59.0 | 13 | 310 | 31 | 15 | |
| 24:00.0 | 886 | 3:23.1 | 42 | 480 | 48 | 20 | |
| 30:00.0 | 761 | 3:56.5 | 26 | 400 | 40 | 18 |
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Workout Graph
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