Joseph Montey 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
August 15, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 701 | 280 | 24 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 25 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 24 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 24 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 25 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 26 |