Joseph Montey 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
57
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
January 04, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 776 | 57 | 26 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 27 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 26 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 26 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 27 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 27 |