Joseph Montey 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
January 01, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 792 | 58 | 27 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 28 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 26 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 27 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 27 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 27 |