Joseph Montey 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
55
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
December 23, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 739 | 55 | 26 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 28 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 27 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 26 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 27 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 26 |