Joseph Montey 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
December 15, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1237 | 36 | 30 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 32 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 29 |