Joseph Montey 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
December 03, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 979 | 65 | 28 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 29 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 28 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 29 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 29 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 29 |