Joseph Montey 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
40
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 34 |
| Drag Factor | 101 |
November 26, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1475 | 40 | 34 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 34 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 34 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 37 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 34 |