Joseph Montey 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
November 20, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 821 | 59 | 25 |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 11 | 27 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 25 |
| 0:51.4 | 600 | 2:08.5 | 165 | 840 | 12 | 26 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 26 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 24 |