Joseph Montey v0:20/0:10r...8 BikeErg
1,342
Meters
2:40.0
Time
1:59.2
Pace
43
Calories
128
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,779 |
| Overall Time | 3:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 90 |
| Revolution Count | 240 |
| Power/kg | 2.47 |
| Drag Factor | 57 |
October 21, 2026 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,342 | 1:59.2 | 207 | 967 | 90 | 128 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 108 | 120 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 108 | 133 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 173 | 1:55.6 | 227 | 900 | 93 | 136 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 158 | 2:06.5 | 173 | 720 | 84 | 135 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 150 | 2:13.3 | 148 | 720 | 81 | 130 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 143 | 2:19.8 | 128 | 720 | 75 | 128 | |
| r: 0:10 | 53 | ||||||
| 0:20.0 | 146 | 2:16.9 | 136 | 720 | 78 | 121 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 93 | 128 | |
| r437 |
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Workout Graph
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