Joseph Montey 7:00 row
1,264
Meters
7:00.1
Time
2:46.1
Pace
70
Calories
98
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 103 |
October 18, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.1 | 1,264 | 2:46.1 | 76 | 599 | 70 | 24 | 98 |
| 5:00.0 | 844 | 2:57.7 | 62 | 552 | 46 | 25 | 97 |
| 7:00.1 | 420 | 2:22.9 | 120 | 719 | 24 | 24 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.