Joseph Montey v1:00/3:00r...6 BikeErg
2,948
Meters
6:00.0
Time
2:02.1
Pace
94
Calories
114
Heart Rate
| Rest Distance | 5,218 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 89 |
| Revolution Count | 534 |
| Power/kg | 2.29 |
| Drag Factor | 56 |
October 11, 2026 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,948 | 2:02.1 | 192 | 940 | 89 | 114 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 90 | 113 | |
| r: 3:00 | 806 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 85 | 108 | |
| r: 3:00 | 843 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 89 | 112 | |
| r: 3:00 | 964 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 90 | 116 | |
| r: 3:00 | 856 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 90 | 120 | |
| r: 3:00 | 851 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 90 | 119 | |
| r: 3:00 | 898 | ||||||
| r5,218 |
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Workout Graph
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