Joseph Montey v1:00/3:00r...3 BikeErg
1,531
Meters
3:00.0
Time
1:57.5
Pace
51
Calories
120
Heart Rate
| Rest Distance | 2,905 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 90 |
| Revolution Count | 270 |
| Power/kg | 2.56 |
| Drag Factor | 61 |
April 26, 2026 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 90 | 120 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 93 | 123 | |
| r: 3:00 | 937 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 89 | 117 | |
| r: 3:00 | 944 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 88 | 122 | |
| r: 3:00 | 1,024 | ||||||
| r2,905 |
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Workout Graph
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