M . Undefined 10 Reps
28
Work kg-m
0:39.8
Time
18 lb
Set Ave
22 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 10 |
| Drag Factor | 30 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:10.0 |
June 21, 2026 17:30:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 21 lb | 5 Kg-m | 20in | :02.3 | 120 |
| 2 | 19 lb | 5 Kg-m | 22in | :00.1 | 117 |
| 3 | 18 lb | 2 Kg-m | 7in | :00.7 | 117 |
| 4 | 22 lb | 2 Kg-m | 9in | :00.9 | 115 |
| 5 | 16 lb | 4 Kg-m | 19in | :02.2 | 114 |
| 6 | 18 lb | 5 Kg-m | 22in | :00.3 | 114 |
| 7 | 17 lb | 2 Kg-m | 10in | :01.1 | 111 |
| 8 | 14 lb | 1 Kg-m | 5in | :00.3 | 110 |
| 9 | 17 lb | 2 Kg-m | 12in | :01.5 | 108 |
| 10 | 16 lb | 1 Kg-m | 6in | :00.6 | 109 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/21/26 | 18 lb | 22 lb | 28 Kg-m |