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M . Undefined 23 Reps

503

Work kg-m

0:57.5

Time

132 lb

Set Ave

151 lb

Max Rep

MovementUndefined
Rep Count23
Drag Factor28
Average Drive Length14in
Average Drive Time:00.6
Time Under Tension0:13.1

June 21, 2026 17:23:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 92 lb 14 Kg-m 13in :01.4 107
2 138 lb 24 Kg-m 15in :00.9 108
3 151 lb 26 Kg-m 15in :00.7 110
4 136 lb 24 Kg-m 15in :00.6 112
5 130 lb 23 Kg-m 15in :00.6 112
6 127 lb 21 Kg-m 14in :00.5 113
7 131 lb 23 Kg-m 15in :00.5 115
8 132 lb 23 Kg-m 15in :00.5 117
9 117 lb 20 Kg-m 15in :00.5 118
10 147 lb 24 Kg-m 14in :00.5 121
11 134 lb 20 Kg-m 13in :00.5 122
12 141 lb 23 Kg-m 14in :00.5 123
13 146 lb 24 Kg-m 14in :00.5 128
14 135 lb 21 Kg-m 13in :00.4 130
15 132 lb 22 Kg-m 14in :00.5 136
16 136 lb 22 Kg-m 14in :00.5 138
17 136 lb 22 Kg-m 14in :00.5 143
18 139 lb 23 Kg-m 14in :00.5 145
19 127 lb 19 Kg-m 13in :00.4 145
20 145 lb 24 Kg-m 14in :00.5 147
21 117 lb 18 Kg-m 13in :00.5 154
22 132 lb 22 Kg-m 14in :00.5 160
23 122 lb 21 Kg-m 15in :00.6 167

Set History

Date Ave Set Max Rep Work
06/21/26 132 lb 151 lb 503 Kg-m