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Jun 18 Introducing a New Race in ErgRace: Tug of War
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M .

Log

Date Workout Score Ave Comments Action
10/22/25 Seated Row 4 Reps 21 Kg-m 31 lb View workout
10/22/25 Leg Press 29 Reps 480 Kg-m 116 lb View workout
10/22/25 Leg Press 29 Reps 522 Kg-m 121 lb View workout
09/20/25 Chest Press 17 Reps 153 Kg-m 44 lb View workout
09/20/25 Chest Press 18 Reps 188 Kg-m 53 lb View workout
09/20/25 Chest Press 20 Reps 270 Kg-m 64 lb View workout
09/20/25 Seated Row 17 Reps 246 Kg-m 71 lb View workout
09/20/25 Seated Row 9 Reps 144 Kg-m 78 lb View workout
09/20/25 Seated Row 7 Reps 147 Kg-m 89 lb View workout
09/20/25 Leg Press 35 Reps 1,330 Kg-m 199 lb View workout
09/20/25 Chest Press 34 Reps 518 Kg-m 70 lb View workout
09/20/25 Seated Row 33 Reps 550 Kg-m 69 lb View workout
09/20/25 Leg Press 33 Reps 1,234 Kg-m 206 lb View workout
12/07/24 3x750m/2:00r 12:19.5 2:44.3

Short - 3 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/gOb8iQWtRTue7LpbiAB…

 View workout
10/03/24 6x2:00/1:00r 2,406m 2:29.6

Short - 6 x 2 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/X8vtB0HSQeiFHBY_42…

 View workout
08/25/24 10x3:00/1:00r 6,070m 2:28.2

W1
app.erg.zone

 View workout
07/15/24 10x500m/2:00r 24:04.9 2:24.4

500m x 10
app.erg.zone

 View workout
07/12/24 10x200m/0:15r 11:03.9 2:45.9

10k # 200m x 50 # 15s rest
app.erg.zone

 View workout
12/22/23 2x40:00/5:00r 12,982m 3:04.8

Long - 2 x 40 min / 5 min easy - Ski
app.erg.zone/w/V2M5eNwLRmirpaW7ewjkTA

View workout
12/04/22 v2:00/2:00r...7 4,874m 2:21.5

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
erg.zone

 View workout
12/04/22 2:00 398m 2:30.7

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
erg.zone

 View workout
11/27/22 50x200m/0:15r 58:33.7 2:55.6

10k # 200m x 50 # 15s rest
erg.zone

 View workout
10/25/22 50x200m/0:15r 53:02.7 2:39.1

10k # 200m x 50 # 15s rest
erg.zone

 View workout
10/12/22 15x3:00/2:00r 8,868m 2:32.2

M
erg.zone

 View workout
10/11/22 4x6:00/3:00r 4,641m 2:35.1

WOD - 4 x 6 minutes with three minutes rest - Row
erg.zone

 View workout