Blake Drazan 4x5:00/2:00r row
4,575
Meters
20:00.0
Time
2:11.1
Pace
279
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 122 |
March 03, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 22 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | |
| r737 |
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Workout Graph
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