Joseph Kornblith 2x20:00/2:00r row
9,401
Meters
40:00.0
Time
2:07.6
Pace
585
Calories
136
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,557 |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 112 |
March 06, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,401 | 2:07.6 | 168 | 879 | 20 | 136 |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 20 | 135 |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 20 | 137 |
| r156 |
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Workout Graph
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