Joseph Kornblith 1x20:00/2:00r row
4,727
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
133
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 113 |
March 06, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 20 | 133 |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 20 | 133 |
| r19 |
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Workout Graph
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