Concept2 Logbook | Log for John Lawler

John Lawler

Date	Workout	Score	Ave	Type	Comments	Action
03/17/23	22:26	5,020m	2:14.0	RowErg	30:00	View workout
03/15/23	11:01	2,413m	2:17.0	RowErg		View workout
03/14/23	40:03	8,856m	2:15.6	RowErg	1:00:00	View workout
03/13/23	1:34	348m	2:16.0	RowErg		View workout
03/13/23	6038m	26:05.9	2:09.6	RowErg	10000 m	View workout
03/12/23	21:35	5,026m	2:08.9	RowErg	30:00	View workout
03/11/23	v1:00/1:00r...3	838m	1:47.3	RowErg	v1:00/1:00r...10	View workout
03/11/23	7:35	1,789m	2:07.4	RowErg		View workout
03/11/23	2483m	10:34.2	2:07.7	RowErg	10000 m	View workout
03/10/23	20:48	5,025m	2:04.2	RowErg	1:00:00	View workout
03/09/23	16:13	3,881m	2:05.4	RowErg	30:00	View workout
03/08/23	5000m	20:49.1	2:04.9	RowErg	5000 m	View workout
03/07/23	30:03	6,883m	2:11.0	RowErg		View workout
03/06/23	40:06	9,028m	2:13.2	RowErg		View workout
03/05/23	5:47	1,301m	2:13.7	RowErg		View workout
03/05/23	v1:00/1:00r...4	1,119m	1:47.2	RowErg	v1:00/1:00r...10	View workout
03/05/23	10:00	2,320m	2:09.3	RowErg	10:00	View workout
03/04/23	10:00	2,312m	2:09.7	RowErg	10:00	View workout
03/04/23	12:00.0	1,405m	4:16.2	RowErg	Interval 1-1 watts 267-291-300-282-297	View workout
03/03/23	7048m	30:08.3	2:08.2	RowErg	10000 m	View workout
03/02/23	21:45	5,043m	2:09.4	RowErg		View workout
03/01/23	9:35	2,165m	2:12.9	RowErg	30:00	View workout
03/01/23	0:44	137m	2:40.9	RowErg	30:00	View workout
03/01/23	1:27	264m	2:44.7	RowErg	30:00	View workout
03/01/23	3:55	796m	2:27.9	RowErg	5:00	View workout

Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?