John Lawler 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 112 |
August 10, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 453 | 30 | 152 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 25 | 125 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 29 | 149 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 31 | 156 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 33 | 162 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 33 | 169 |
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Workout Graph
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