John Lawler 22:08 row
5,042
Meters
22:08.5
Time
2:11.7
Pace
300
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 0 |
October 23, 2026 14:32:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.5 | 5,042 | 2:11.7 | 153 | 812 | 300 | 26 | 136 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 111 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 118 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | 118 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 27 | 131 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 27 | 139 |
| 12:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 | 139 |
| 14:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 27 | 143 |
| 16:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 28 | 145 |
| 18:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 27 | 151 |
| 20:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 | 151 |
| 22:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 29 | 154 |
| 22:08.5 | 17 | 4:10.0 | 22 | 377 | 0 | 0 | 155 |
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