John Lawler 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 118 |
October 22, 2026 16:52:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 773 | 292 | 25 | 138 |
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 13 | 26 | 106 |
| 1:11.5 | 500 | 2:23.0 | 120 | 704 | 14 | 25 | 107 |
| 1:10.6 | 750 | 2:21.2 | 124 | 713 | 14 | 25 | 100 |
| 1:32.9 | 1,000 | 3:05.8 | 55 | 542 | 14 | 19 | 116 |
| 1:08.3 | 1,250 | 2:16.6 | 137 | 737 | 14 | 25 | 126 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 722 | 14 | 24 | 134 |
| 1:08.3 | 1,750 | 2:16.6 | 137 | 737 | 14 | 25 | 133 |
| 1:07.7 | 2,000 | 2:15.4 | 141 | 744 | 14 | 26 | 137 |
| 1:06.4 | 2,250 | 2:12.8 | 149 | 813 | 15 | 25 | 142 |
| 1:06.1 | 2,500 | 2:12.2 | 151 | 816 | 15 | 25 | 144 |
| 1:05.7 | 2,750 | 2:11.4 | 154 | 821 | 15 | 26 | 147 |
| 1:05.6 | 3,000 | 2:11.2 | 155 | 823 | 15 | 26 | 148 |
| 1:04.6 | 3,250 | 2:09.2 | 162 | 835 | 15 | 28 | 150 |
| 1:04.0 | 3,500 | 2:08.0 | 167 | 843 | 15 | 27 | 153 |
| 1:04.6 | 3,750 | 2:09.2 | 162 | 835 | 15 | 28 | 154 |
| 1:04.1 | 4,000 | 2:08.2 | 166 | 842 | 15 | 28 | 156 |
| 1:04.0 | 4,250 | 2:08.0 | 167 | 843 | 15 | 28 | 157 |
| 1:04.2 | 4,500 | 2:08.4 | 165 | 841 | 15 | 27 | 156 |
| 1:03.4 | 4,750 | 2:06.8 | 172 | 851 | 15 | 28 | 160 |
| 1:01.8 | 5,000 | 2:03.6 | 185 | 932 | 16 | 30 | 162 |
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Workout Graph
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