John Lawler 30:09 row
6,790
Meters
30:09.4
Time
2:13.2
Pace
402
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 129 |
October 22, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,790 | 2:13.2 | 148 | 799 | 402 | 25 | 140 |
| 4:00.0 | 839 | 2:23.0 | 120 | 690 | 46 | 24 | 111 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 25 | 122 |
| 12:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 25 | 132 |
| 16:00.0 | 912 | 2:11.5 | 154 | 810 | 54 | 25 | 140 |
| 20:00.0 | 922 | 2:10.1 | 159 | 825 | 55 | 27 | 146 |
| 24:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 28 | 153 |
| 28:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 27 | 155 |
| 30:09.4 | 514 | 2:05.8 | 175 | 918 | 33 | 19 | 166 |
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Workout Graph
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