John Lawler 25:43 row
5,703
Meters
25:43.3
Time
2:15.3
Pace
334
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 110 |
October 21, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.3 | 5,703 | 2:15.3 | 141 | 779 | 334 | 25 | 149 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 22 | 131 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 | 137 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 | 140 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 144 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 146 |
| 12:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 23 | 148 |
| 14:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 26 | 149 |
| 16:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 153 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 27 | 155 |
| 20:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 | 157 |
| 22:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 | 159 |
| 24:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 | 160 |
| 25:43.3 | 400 | 2:09.1 | 163 | 871 | 25 | 29 | 166 |
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Workout Graph
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