John Lawler 40:00 row
8,658
Meters
40:00.0
Time
2:18.6
Pace
492
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 121 |
October 20, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,658 | 2:18.6 | 131 | 738 | 492 | 24 | 146 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 | 118 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 | 122 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 | 131 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 130 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 | 137 |
| 12:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 140 |
| 14:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 | 142 |
| 16:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 | 138 |
| 18:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 147 |
| 20:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 150 |
| 22:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 151 |
| 24:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 150 |
| 26:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 26 | 153 |
| 28:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 22 | 147 |
| 30:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 25 | 152 |
| 32:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 27 | 155 |
| 34:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 27 | 160 |
| 36:00.0 | 460 | 2:10.4 | 158 | 810 | 27 | 28 | 164 |
| 38:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 29 | 166 |
| 40:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 30 | 170 |
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Workout Graph
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