John Lawler 30:00 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
410
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 122 |
October 19, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 820 | 410 | 25 | 146 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 | 99 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 | 113 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 131 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 135 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 139 |
| 12:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 | 143 |
| 14:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 26 | 148 |
| 16:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 | 152 |
| 18:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 | 157 |
| 20:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 154 |
| 22:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 27 | 159 |
| 24:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 | 163 |
| 26:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 28 | 165 |
| 28:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 29 | 168 |
| 30:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 30 | 171 |
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Workout Graph
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