John Lawler 30:03 row
6,814
Meters
30:03.8
Time
2:12.3
Pace
403
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 124 |
October 18, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,814 | 2:12.3 | 151 | 804 | 403 | 24 | 149 |
| 4:00.0 | 865 | 2:18.7 | 131 | 735 | 49 | 23 | 110 |
| 8:00.0 | 903 | 2:12.8 | 149 | 795 | 53 | 22 | 137 |
| 12:00.0 | 922 | 2:10.1 | 159 | 825 | 55 | 24 | 151 |
| 16:00.0 | 929 | 2:09.1 | 162 | 840 | 56 | 26 | 155 |
| 20:00.0 | 932 | 2:08.7 | 164 | 840 | 56 | 28 | 159 |
| 24:00.0 | 921 | 2:10.2 | 158 | 825 | 55 | 28 | 161 |
| 28:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 26 | 158 |
| 30:03.8 | 470 | 2:11.7 | 153 | 814 | 28 | 14 | 165 |
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Workout Graph
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