John Lawler 30:06 row
5,839
Meters
30:06.4
Time
2:34.6
Pace
344
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 118 |
October 17, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,839 | 2:34.6 | 95 | 685 | 344 | 21 | 135 |
| 4:00.0 | 508 | 3:56.2 | 27 | 405 | 27 | 14 | 104 |
| 8:00.0 | 408 | 4:54.1 | 14 | 420 | 28 | 12 | 103 |
| 12:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 25 | 133 |
| 16:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 25 | 137 |
| 20:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 25 | 143 |
| 24:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 25 | 148 |
| 28:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 27 | 153 |
| 30:06.4 | 493 | 2:08.1 | 166 | 854 | 30 | 18 | 161 |
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Workout Graph
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