John Lawler 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
372
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 136 |
October 16, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 744 | 372 | 24 | 136 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 23 | 101 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 117 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 114 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 24 | 128 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 130 |
| 12:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 129 |
| 14:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 24 | 137 |
| 16:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 142 |
| 18:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 25 | 142 |
| 20:00.0 | 375 | 2:40.0 | 85 | 630 | 21 | 21 | 141 |
| 22:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | 145 |
| 24:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 | 150 |
| 26:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 26 | 152 |
| 28:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 28 | 152 |
| 30:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 30 | 162 |
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Workout Graph
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