John Lawler 17:04 row
3,844
Meters
17:04.7
Time
2:13.2
Pace
226
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 127 |
October 16, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.7 | 3,844 | 2:13.2 | 148 | 793 | 226 | 25 | 135 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 109 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 123 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 | 130 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | 130 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 138 |
| 12:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 139 |
| 14:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 28 | 146 |
| 16:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 27 | 148 |
| 17:04.7 | 231 | 2:20.0 | 127 | 778 | 14 | 25 | 152 |
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Workout Graph
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