John Lawler 36:21 row
8,035
Meters
36:21.6
Time
2:15.7
Pace
470
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 127 |
October 15, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.6 | 8,035 | 2:15.7 | 140 | 775 | 470 | 24 | 135 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 23 | 112 |
| 9:21.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 23 | 123 |
| 13:54.3 | 1,000 | 2:16.4 | 138 | 765 | 58 | 24 | 124 |
| 18:27.5 | 1,000 | 2:16.6 | 137 | 764 | 58 | 24 | 128 |
| 22:58.6 | 1,000 | 2:15.5 | 141 | 783 | 59 | 24 | 133 |
| 27:26.1 | 1,000 | 2:13.7 | 146 | 794 | 59 | 26 | 139 |
| 31:53.8 | 1,000 | 2:13.8 | 146 | 793 | 59 | 26 | 144 |
| 36:10.2 | 1,000 | 2:08.2 | 166 | 870 | 62 | 28 | 156 |
| 36:20.5 | 35 | 2:27.1 | 110 | 699 | 2 | 17 | 156 |
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Workout Graph
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