John Lawler 21:19 row
5,017
Meters
21:19.1
Time
2:07.4
Pace
311
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 128 |
October 14, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,017 | 2:07.4 | 169 | 875 | 311 | 26 | 142 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 | 107 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 121 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 123 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 | 132 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 26 | 142 |
| 12:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 27 | 145 |
| 14:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 28 | 149 |
| 16:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 29 | 156 |
| 18:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 30 | 160 |
| 20:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 31 | 166 |
| 21:19.1 | 322 | 2:02.8 | 189 | 955 | 21 | 30 | 170 |
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Workout Graph
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