John Lawler 8:28 row
1,957
Meters
8:28.2
Time
2:09.8
Pace
119
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 128 |
October 09, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.2 | 1,957 | 2:09.8 | 160 | 842 | 119 | 24 | 148 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 132 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 | 146 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 26 | 151 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 27 | 155 |
| 8:28.2 | 99 | 2:22.4 | 121 | 765 | 6 | 23 | 157 |
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Workout Graph
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