John Lawler 26:00 row
6,023
Meters
26:00.5
Time
2:09.5
Pace
366
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 128 |
October 08, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.5 | 6,023 | 2:09.5 | 161 | 844 | 366 | 25 | 148 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 22 | 116 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 123 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 131 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 139 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 23 | 144 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 146 |
| 14:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 | 151 |
| 16:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 26 | 154 |
| 18:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 26 | 155 |
| 20:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 28 | 160 |
| 22:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 28 | 163 |
| 24:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 30 | 167 |
| 26:00.5 | 483 | 2:04.7 | 180 | 926 | 31 | 29 | 176 |
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Workout Graph
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