John Lawler 25:10 row
5,367
Meters
25:10.9
Time
2:20.7
Pace
324
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 128 |
October 06, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.9 | 5,367 | 2:20.7 | 126 | 771 | 324 | 24 | 145 |
| 2:00.0 | 299 | 3:20.6 | 43 | 510 | 17 | 16 | 118 |
| 4:00.0 | 150 | 6:40.0 | 5 | 240 | 8 | 8 | 94 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 129 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 136 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 140 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 149 |
| 14:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 27 | 151 |
| 16:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 27 | 154 |
| 18:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 27 | 157 |
| 20:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 28 | 160 |
| 22:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 29 | 163 |
| 24:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 30 | 166 |
| 25:10.9 | 270 | 2:11.2 | 155 | 863 | 17 | 27 | 170 |
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Workout Graph
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