John Lawler 22:32 row
5,024
Meters
22:32.5
Time
2:14.6
Pace
296
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 136 |
October 05, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.5 | 5,024 | 2:14.6 | 144 | 787 | 296 | 25 | 140 |
| 2:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 21 | 101 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 24 | 117 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 25 | 128 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 134 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 133 |
| 12:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 25 | 143 |
| 14:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 25 | 141 |
| 16:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 | 150 |
| 18:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 28 | 154 |
| 20:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 28 | 157 |
| 22:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 28 | 161 |
| 22:32.5 | 124 | 2:11.0 | 156 | 775 | 7 | 24 | 163 |
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Workout Graph
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