John Lawler 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
290
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 136 |
October 04, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 777 | 290 | 24 | 144 |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 13 | 23 | 110 |
| 1:11.0 | 500 | 2:22.0 | 122 | 709 | 14 | 20 | 122 |
| 1:11.0 | 750 | 2:22.0 | 122 | 709 | 14 | 22 | 127 |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 722 | 14 | 21 | 134 |
| 1:09.6 | 1,250 | 2:19.2 | 130 | 724 | 14 | 22 | 135 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 722 | 14 | 22 | 129 |
| 1:08.4 | 1,750 | 2:16.8 | 137 | 736 | 14 | 23 | 139 |
| 1:08.3 | 2,000 | 2:16.6 | 137 | 737 | 14 | 23 | 142 |
| 1:06.3 | 2,250 | 2:12.6 | 150 | 814 | 15 | 25 | 144 |
| 1:06.2 | 2,500 | 2:12.4 | 151 | 815 | 15 | 25 | 147 |
| 1:07.0 | 2,750 | 2:14.0 | 145 | 752 | 14 | 25 | 148 |
| 1:05.6 | 3,000 | 2:11.2 | 155 | 823 | 15 | 25 | 151 |
| 1:05.5 | 3,250 | 2:11.0 | 156 | 824 | 15 | 27 | 152 |
| 1:05.3 | 3,500 | 2:10.6 | 157 | 826 | 15 | 27 | 153 |
| 1:04.9 | 3,750 | 2:09.8 | 160 | 832 | 15 | 27 | 156 |
| 1:04.8 | 4,000 | 2:09.6 | 161 | 833 | 15 | 28 | 158 |
| 1:03.9 | 4,250 | 2:07.8 | 168 | 845 | 15 | 29 | 161 |
| 1:04.1 | 4,500 | 2:08.2 | 166 | 842 | 15 | 29 | 162 |
| 1:03.5 | 4,750 | 2:07.0 | 171 | 850 | 15 | 30 | 160 |
| 1:03.4 | 5,000 | 2:06.8 | 172 | 851 | 15 | 29 | 165 |
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Workout Graph
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