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John Lawler 5000m row

5,000

Meters

22:05.8

Time

2:12.5

Pace

294

Calories

145

Heart Rate

Average Watts150
Calories Per Hour798
Stroke Rate26
Stroke Count576
Drag Factor218

October 03, 2026 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:05.8 5,000 2:12.5 150 798 294 26 145
1:10.8 250 2:21.6 123 711 14 23 99
1:10.5 500 2:21.0 125 714 14 22 119
1:09.9 750 2:19.8 128 721 14 23 117
1:06.8 1,000 2:13.6 147 754 14 23 131
1:06.8 1,250 2:13.6 147 754 14 25 136
1:06.3 1,500 2:12.6 150 814 15 25 141
1:05.9 1,750 2:11.8 153 819 15 25 145
1:05.7 2,000 2:11.4 154 821 15 26 145
1:05.7 2,250 2:11.4 154 821 15 26 147
1:04.6 2,500 2:09.2 162 835 15 26 150
1:04.5 2,750 2:09.0 163 837 15 28 152
1:04.4 3,000 2:08.8 164 838 15 27 154
1:03.6 3,250 2:07.2 170 849 15 28 157
1:03.3 3,500 2:06.6 172 853 15 29 159
1:02.8 3,750 2:05.6 177 859 15 29 162
1:22.8 4,000 2:45.6 77 608 14 22 155
1:04.1 4,250 2:08.2 166 842 15 28 153
1:02.6 4,500 2:05.2 178 862 15 29 160
1:02.5 4,750 2:05.0 179 864 15 29 165
1:02.1 5,000 2:04.2 183 869 15 30 169

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Workout Graph

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