John Lawler 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
397
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 139 |
September 16, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 794 | 397 | 27 | 137 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 25 | 111 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 | 113 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 25 | 118 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 26 | 122 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 | 129 |
| 12:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 27 | 132 |
| 14:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 27 | 137 |
| 16:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 29 | 133 |
| 18:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 28 | 145 |
| 20:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 148 |
| 22:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 152 |
| 24:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 30 | 155 |
| 26:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 27 | 157 |
| 28:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 27 | 150 |
| 30:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 31 | 161 |
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Workout Graph
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