John Lawler 10:13 row
2,345
Meters
10:13.0
Time
2:10.7
Pace
142
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 139 |
September 16, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.0 | 2,345 | 2:10.7 | 157 | 833 | 142 | 27 | 139 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 | 126 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 28 | 134 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 28 | 142 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 | 142 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 29 | 147 |
| 10:13.0 | 37 | 2:55.6 | 65 | 553 | 2 | 17 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.