John Lawler 17:41 row
4,032
Meters
17:41.2
Time
2:11.5
Pace
239
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 138 |
September 15, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:41.2 | 4,032 | 2:11.5 | 154 | 810 | 239 | 27 | 145 |
| 2:23.9 | 500 | 2:23.9 | 117 | 675 | 27 | 26 | 118 |
| 4:39.2 | 500 | 2:15.3 | 141 | 745 | 28 | 27 | 131 |
| 6:51.0 | 500 | 2:11.8 | 153 | 819 | 30 | 27 | 135 |
| 9:02.8 | 500 | 2:11.8 | 153 | 819 | 30 | 28 | 143 |
| 11:11.6 | 500 | 2:08.8 | 164 | 838 | 30 | 28 | 149 |
| 13:18.9 | 500 | 2:07.3 | 170 | 848 | 30 | 28 | 153 |
| 15:24.6 | 500 | 2:05.7 | 176 | 887 | 31 | 30 | 156 |
| 17:27.1 | 500 | 2:02.5 | 190 | 940 | 32 | 31 | 163 |
| 17:36.7 | 32 | 2:30.0 | 104 | 375 | 1 | 13 | 165 |
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Workout Graph
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