John Lawler 21:51 row
5,022
Meters
21:51.7
Time
2:10.5
Pace
302
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 121 |
September 15, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.7 | 5,022 | 2:10.5 | 157 | 828 | 302 | 27 | 141 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 24 | 110 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 26 | 112 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 132 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 134 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 26 | 140 |
| 12:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 27 | 143 |
| 14:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 28 | 148 |
| 16:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 30 | 155 |
| 18:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 30 | 158 |
| 20:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 32 | 161 |
| 21:51.7 | 443 | 2:06.0 | 175 | 902 | 28 | 30 | 163 |
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Workout Graph
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