John Lawler 20:00 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
273
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 114 |
September 12, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 819 | 273 | 28 | 145 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 26 | 116 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 26 | 125 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 27 | 132 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 27 | 138 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 | 140 |
| 12:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 152 |
| 14:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 | 155 |
| 16:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 30 | 158 |
| 18:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 | 164 |
| 20:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 33 | 170 |
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Workout Graph
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