John Lawler 22:32 row
5,022
Meters
22:32.8
Time
2:14.6
Pace
293
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 124 |
September 12, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.8 | 5,022 | 2:14.6 | 143 | 779 | 293 | 27 | 142 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 24 | 111 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 | 119 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 25 | 118 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 | 134 |
| 10:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 25 | 142 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 28 | 142 |
| 14:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 29 | 151 |
| 16:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 29 | 155 |
| 18:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 30 | 157 |
| 20:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 30 | 157 |
| 22:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 30 | 160 |
| 22:32.8 | 121 | 2:15.5 | 141 | 768 | 7 | 26 | 161 |
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Workout Graph
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