John Lawler 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
387
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 125 |
September 11, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 774 | 387 | 26 | 140 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 24 | 113 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 23 | 123 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 24 | 127 |
| 8:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 21 | 121 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 26 | 132 |
| 12:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 26 | 137 |
| 14:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 26 | 139 |
| 16:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 28 | 145 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 28 | 147 |
| 20:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 28 | 147 |
| 22:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 | 152 |
| 24:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 26 | 155 |
| 26:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 29 | 149 |
| 28:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 30 | 159 |
| 30:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 30 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.